The best beginner's VO2 max test (one-mile walk)!The Rockport Walking Test is the perfect cardio fitness test for beginners. Time yourself for a one-mile brisk walk on a flat surface, take your pulse, enter your
VO2 Max: Learn to test yourself accurately with a 1-Mile Walk, 12-Minute Run, or 1.5-Mile Run. Learn whether you're fit enough for optimal health.
Journal of Cardiopulmonary Rehabilitation: October 1989 - Volume 9 - Issue 10 - ppg 402 Editorial: PDF Only VALIDATION OF A 1-MILE WALK TEST FOR ESTIMATING VO2MAX IN STABLE CARDIAC PATIENTS. S. DYKSTRA, J. EINERSON, P. HANSON, P. BURNS, B. BOGENHAGEN. CARDIOLOGY SECTI...
172: DOES AEROBIC CAPACITY AFFECT THE VALIDITY OF THE 1 MILE WALK VO2 MAX PREDICTION?An abstract is unavailable. This article is available as a PDF only.doi:10.1249/00005768-198704001-00172G. KlineJ. PorcariP. FreedsonA. WardJ. Rippe...
VO2max= 15.3 x (MHR/RHR) where MHR = Maximum heart rate (beats/minute) = 208 - (0.7 x Age) RHR = Resting heart rate (beats/minute) = 20 second heart rate x 3 Formula for Determination ofVO2maxBased on One Mile Walk Test
VO2 Max Estimate:35-40 ml/kg/min Jogging a mile comfortably usually requires a moderate level of aerobic fitness. Cycling 5 Miles VO2 Max Estimate:30-40 ml/kg/min The lower end of the range might apply to more leisurely cycling, while higher values align with a more vigorous pace. ...
Did you try to do the 1-Mile Walk fitness test, to find out roughly what your VO2 is, if you compare it to the same walk recored by your Apple Watch? You can set a distance goal doing an Outdoor Walking Workout app and then compare the results your Apple Watch recorded with tho...
Walk 1 mile at the fastest pace you can. Keep your breathing steady. When you finish, record the time it took you to finish the mile in minutes and seconds. Immediately take your pulse by lightly holding the tips of your index and middle fingers against the inside of your wrist just bel...
Similar with Apple Watch and Garmin, these watches need GPS data to match up with your workout to accurately estimate your VO2 max. If you have a high heart rate and respitory rate and only walk one mile at 2 mph, it would indicate a low VO2. If you run 5k in...
How to calculate VO2 max? Let's do an example calculation. For this purpose, we will use theone-mile walk test: First, do the walking test (a detailed description of how to do this properly is in the section above). Measure your time and pulse. Let's say thatwalk time = 16 min ...