A. Unless your Doctor told you that you suffer from a vitamin deficiency, then eating a healthy balanced diet is enough in order to get all the necessary vitamins. Make sure to eat fresh fruits and vegetables, which are rich with them. Also People who eat a vegetarian diet may need to ...
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Vitamin A has several important functions, including supporting ourskin, maintaining normalvision& keeping ourimmune systemworking properly. You can get vitamin A from your diet by incorporating foods such as carrots, leafy green vegetables, cheese, eggs & oily fish. Women who have been through men...
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Multivitamin ABCs How to pick the right vitamins for you. Learn more › Boost your immune system Vitamins can benefit your first line of defense. Learn more › Stress less and sleep better Discover which supplements can help. Learn more › Better vitamins for you Know what...
The bottom-line for Vitamin A – you absolutely require this vitamin for optimal brain health. But unless you do not eat meat, dairy, vegetables or fortified processed foods, it is highly unlikely you are deficient in Vitamin A.But you have no reason to get stressed if your multivitamin ...