Prenatal vitamins: Why they're so important Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need. Medically reviewedbyRebecc
There are two types of vitamins.Some of them live in the fat in our body and stay in our bodies. Others live in the water in our bodies. They don't stay around for long.Which foods do we get our vitamins from? And why do we need them?Let's start with the fat soluble(可溶的)...
Vitamins (维他命) help our bodies grow strong and stay healthy.We need vitamins every day and we have to get them from the food we eat.There are two types of vitamins.Some of them live in the fat in our body and stay in our bodies.Others live in the water in our bodies.They don...
When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus one equals three.”
Why taking prenatal supplements before getting pregnant can be important Some women are at risk of not getting enough folate and vitamin D,3and big changes in your body begin right from conception. For instance, the placenta—the organ that supports baby’s growth and development—begins growing...
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(1)Whyaretheleafygreensagoodoptionforpeopletryingtocontroltheirweight? ___A.Theyarefullofnutrients.B.Theyareaffordableandtasty.C.Theycontainveryfewcalories.D.Theyarerecommendedbynutritionists.(2)Whichfoodmaybebeneficialtoeyes? ___A.Spinach.B.Collardgreens.C.Rocket.D.Romainelettuce.(3)Whatdospinachand...
Vitamins and minerals are considered micronutrients because they are needed in smaller quantities than macronutrients (protein, carbohydrates, and fat). Micronutrients do not provide calories. When your body does not absorb an adequate amount of any of the micronutrients, diseases can occur. It's im...
Vitamin A is necessary for good eyesight, and it helps in growth and maintaining the healthy skin. The B vitamins are important for metabolic activity; they are involved in production of red blood cells, and for healthy nervous system. Vitamin C keeps the tissues healthy, aids in healing the...
Different vitamins are found in different foods. Then which foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer. Vitamin A helps to protect skin from becoming dry. It is also helpful to the eyes. Without vitamin A, you cannot see well in darkne...