Prenatal vitamins: Why they're so important Even if you already eat a healthy diet, taking prenatal vitamins is necessary to make sure you get all the nutrients you and your baby need. Medically reviewedbyRebecca Yee, M.D., ob-gyn
There are two types of vitamins.Some of them live in the fat in our body and stay in our bodies. Others live in the water in our bodies. They don't stay around for long.Which foods do we get our vitamins from? And why do we need them?Let's start with the fat soluble(可溶的)...
Vitamins (维他命) help our bodies grow strong and stay healthy.We need vitamins every day and we have to get them from the food we eat.There are two types of vitamins.Some of them live in the fat in our body and stay in our bodies.Others live in the water in our bodies.They don...
When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus one equals three.”
Why taking prenatal supplements before getting pregnant can be important Some women are at risk of not getting enough folate and vitamin D,3and big changes in your body begin right from conception. For instance, the placenta—the organ that supports baby’s growth and development—begins growing...
To reiterate, most people get all the vitamins they need from a well-balanced diet. A few vitamins, though, are most commonly taken as a supplement, and it's important to understand how to take them safely and effectively. Iron Majumdar says that iron is best absorbed on an empty stomach...
Why do runners eat chi a seeds? A. Because they are tasty. B. Because they can help their blood stay healthy. C. Because they can reduce the risk of brain disease. D. Because they can give them energy and help them run for longer.( C )9. What may be suggested when you are ...
(1)Whyaretheleafygreensagoodoptionforpeopletryingtocontroltheirweight? ___A.Theyarefullofnutrients.B.Theyareaffordableandtasty.C.Theycontainveryfewcalories.D.Theyarerecommendedbynutritionists.(2)Whichfoodmaybebeneficialtoeyes? ___A.Spinach.B.Collardgreens.C.Rocket.D.Romainelettuce.(3)Whatdospinachand...
Vitamin A is necessary for good eyesight, and it helps in growth and maintaining the healthy skin. The B vitamins are important for metabolic activity; they are involved in production of red blood cells, and for healthy nervous system. Vitamin C keeps the tissues healthy, aids in healing the...
Vitamin C is a key element in both of these important immune responses. This would relate to your body’s ability to fight infections. This is also the reason why large doses of intravenous Vitamin C were used to...