常见维生素的种类和作用(Typesandfunctionsofcommonvitamins)VitaminAThemainfunctionsofvitaminA(physiologicalfunction)includemaintainingthevision,promotingthegrowthanddevelopment,maintainingtheintegrityandintegrityoftheepithelialstructure,strengtheningtheimmuneabilityandclearingfreeradicals.Foodsources:oneisthatallkindsofvitaminA,ca...
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Fat-soluble types of the vitamin are not easily excreted, Hence it is very much possible to overdose on them if they reach toxic levels in your body, This disease is hypervitaminosis. The fat-soluble vitamins are Vitamin A, D, E and K. Water Soluble Vitamins These are readily dissolvable...
Vitamins and minerals are the essential nutrients which are required for the growth, development, and to perform various different functions to keep our fit and healthy
The aim of this chapter is to summarize key literature findings regarding the role of micronutrients, mainly vitamins and minerals in health and disease. Various studies have investigated the effects of dietary patterns on the nutritional status and have concluded that unhealthy eating increases the ...
Functions, types and characteristics of vitamins What are vitamins? Vitamins are a series of components that the body needs to function properly and that can not be synthesized, therefore, you must obtain them through the diet. A varied and healthy diet can provide all the necessary daily vitami...
For example, iron helps red blood cells carry oxygen to our cells. This makes it an important mineral for many body functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It is especially common in women. ...
Taking vitamins and calcium supplements can help you meet your nutritional needs. Six basic types of nutrients are considered essential to life: Proteins Carbohydrates Fats Vitamins Minerals Water These nutrients are needed for your body to function properly, and your diet is the source of them. Vi...
Vitamins are important in the involvement of the fundamental function of the body, growth, and maintenance of health and conversion of food to energy. Nutrients are very small substances found in our food that our bodies take in to perform the necessary functions to keep us healthy and alive....
Vitamins are of two types based on their solubility They are a) Fat soluble such as A, D, E and K: These are not lost when the food containing them are cooked. Also the body can store these vitamins in the body and hence are not required to be taken on daily basis ...