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take a supplement. Your body absorbs vitamin D more easily when it comes in pill form than when it comes from food (though many foods do contain small amounts). Take 400 IU per day if you’re under 50 years old; 600 IU if you’re over 50. Be sure to also watch out for signs ...
Pregnant women need about 1.5 times as much iron as those who aren’t pregnant. That’s because iron is used to make hemoglobin, which transports oxygen throughout your body and helps deliver blood and oxygen to your baby. Iron is important for keeping up with your increasing blood supply ...
calcium phosphate, calcium lactate, and calcium citrate. Calcium carbonate is the most common one because it is inexpensive and convenient. People who have decreased stomach acid (for example, older adults and those who take antacids) are better off...
Iron is essential for the production of hemoglobin, which transports oxygen in the blood. Adequate oxygen transportation is crucial for maintaining energy, and iron deficiency can lead to fatigue. Iron supplementation can improve energy levels and lessen fatigue (source). ...
If you've been feeling drained or low on energy, it might be the time to invest in these vitalizing vitamins, handpicked by our CNET experts.
milligrams of vitamin B-6 a day. After age 50, the recommendation rises to 1.7 milligrams a day for men and 1.5 milligrams a day for women. The upper limit is set at 100 milligrams daily. Fortunately, symptoms typically disappear after decreasing your B-6 intake, but it can take several...
Iron is a mineral that is critical in the body because it is a constituent of hemoglobin, the protein that carries oxygen from the lungs and delivers it to tissues. You need enough iron to make healthy red blood cells. A lack of iron causes a condition called iron deficiency anemia. This...
Iron is the most important mineral for exercise performance, critical for hemoglobin, myoglobin and oxygen delivery to muscles and brain during exercise. Iron status is deficient in 70% of endurance athletes, slowing ATP production and performance. MultiV-PRO’s highly bioavailable source addresses de...
You need B vitamins to function. Your body’s cells won’t work properly without them. B vitamins make hemoglobin, the protein that enables red blood cells to carry oxygen throughout your body. Some research also shows B vitamins are useful for brain health, cardiovascular health, immune ...