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You may still want to take a multi-vitamin and calcium supplement (see below). Calcium-rich foods, such as traditional dairy products, are high the calcium needed to maintain bone health. But there are plenty of plant, based options too, that are great for everyone. When shopping, it’s...
Each delicious two-gummy serving combines essential vitamins and minerals with natural fruit flavors to provide a great-tasting and convenient alternative to traditional, hard-to-swallow pills, for everyda...
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Taber's Medical Dictionary concludes that vitamins are indispensable for the maintenance of good health. Likewise, The Journal of American Medical Association concluded that everyone should take a multi-vitamin everyday. Synthetic vitamins simply cannot measure up to nature’s finest. Over 3,800 diffe...
So it's not surprising that the average American consumes nearly 17 teaspoons of added sugar every day, according to theUniversity of California San Francisco. While that may not seem like a lot, it's three times the amount theAmerican Heart Associationrecommends for women (6 teaspoons) and ...
Say someone came up to you selling a dietary supplement—a pill that you take once a day—that could boost your energy, improve your body’s ability to repair its DNA, and keep you healthier as you get older. It might sound like a scam, or more likely just another in a sea of conf...
Our in-house team of Naturopaths and Nutritionists are here to provide you with wellness and lifestyle advice. Personalise your supplement routine: Not sure where to start? Take our free quiz to discover the best products for you! Take the quiz ...