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Low vitamin D levels are linked to a greater risk of bone fractures in women after menopause — but taking high doses of supplements is not the answer, according to new research. A study published online Monday in JAMA Internal Medicine suggests the common practice of prescribing vitamin D sup...
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• Staying active and doing regular exercise helps keep joints supple and bones strong, whilst also helping to maintain a healthy weight • Remember to wear appropriate footwear during exercise. Always wear running shoes when running, as they absorb shock and protect your weight-bearing joints....
What happens to the female body during menopauseFor some women, peri-menopause can be a welcoming st … Read More By Goli 26th Jul 2020 THE STUDIES AND SCIENCE BEHIND GOLI Gut Health & DigestionApple Cider Vinegar (“ACV”) contains a natural pectin from fruit sources, … ...
her progesterone levels begin declining. This change in the ratio between progesterone and estrogen may be implicated in sleeplessness during perimenopause and menopause. Progesterone is our relaxing, calming hormone, therefore it only makes sense that women deprived of it may experience sleep disturbances...
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If you’ve noticed thinning hair or breakage, are experiencing postpartum hair loss, or want to improve hair growth and thickness, you may wonder which vitamins to choose. Our nutrition expert researched the best supplements to support hair growth.
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