vitamin A retinol, retinal, retinoic acid, beta-carotene (plant version) normal vision, integrity of epithelial cells (mucous membranes and skin), reproduction, embryonic development, growth, immune response ocular disturbances leading to blindness, growth retardation, dry skin, diarrhea, vulnerability ...
You can also increase your calcium intake by adding nonfat powdered milk to cereals (hot and cold), soups, gravy, baked goods, or casseroles, using nonfat milk in place of water in recipes (pancakes, pudding, hot cereals, and mashed potatoes), and having yogurt dips for vegetables and chi...
So it's no wonder why many people want an extra boost to increase their energy levels this time of the year. To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall ...
though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to replenish your body as you prepare for pregnancy.
If you need to supplement with iron to meet your daily nutrient requirements, see ourTop Pickamong iron supplements. Be aware that iron supplementation can causeconstipation, nausea, diarrhea, stomach erosions and ulcers, so it is a good idea to have your hemoglobin and ferritin ...
Low vitamin D levels appear to increase the risk of breast cancer spreading (metastasizing). A large National Cancer Institute study found that people with high vitamin D levels were 76% less likely to die from their disease than people with low levels of vitamin D. ...
vitamin B6pyridoxine, pyridoxal, pyridoxaminecomponent of coenzymes in metabolism of amino acids and other nitrogen-containing compounds; synthesis of hemoglobin, neurotransmitters; regulation of blood glucose levelsdermatitis, mental depression, confusion, convulsions, anemia ...
Low serum B12 levels have been associated with increased neurologic abnormalities, more rapid HIV disease progression, and increased AZT-related bone marrow toxicity. Low serum vitamin E levels have been associated with an increase in oxidative stress in HIV-infected individuals. However, early studies...
Eggs versus chewable vitamins: Which intervention can increase nutrition and test scores in rural China?HealthEducationNutritionPrimary school childrenRural ChinaDespite growing wealth and a strengthening commitment from the government to provide quality education, a significant share of students across rural...
When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus one equals three.”