The fat-soluble vitamin can boost testosterone production, which can rev up protein synthesis. It can also improve explosive power in adults. [6] Vitamin D shortage can cause rickets, osteomalacia (softening of the bones), and muscle cramps. 600IU (15mcg) is the RDA for vitamin D. Spending...
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What you can do to combat the assault on our bodies of everyday modern living which includes all the deficiencies created by medications, pollution, processed foods, etc. Do you want to improve your health, but don’t know where to start? That is what MCVitamins is about. “How to Survi...
CAL20 is a low-dose, bioavailable natural milk calcium mineral complex that improves calcium uptake (nearly 100% bioavailable) to improve bone density. Other good things about CAL20 are that it’ has 200iu of Vitamin D which helps deliver the calcium into bones – and it also is the only...
"Vitamins on their own cannot clear acne scars. The way the vitamins work is that they create a healthy overall environment in the skin, which gives the best chance for the scars to improve. The most effective treatments for acne scars are in-office procedures performed by your dermatologist,...
Although the link between higher levels of vitamin B6 and lower rates of depression is unclear, a likely explanation is that it is necessary for the synthesis of the neurotransmitter serotonin. Because serotonin is a precursor to melatonin, the sleep-inducing hormone, vitamin B6 may improve sleep...
Some studies say that not enough zinc leads to poor sperm quality and count, but other studies show that taking zinc supplements didn't improve sperm. There's not a lot of research on zinc and female fertility, but some research shows that low zinc levels are linked to taking a longer ti...
These healthy fats help improve the function of your cells, allowing them to produce more energy. They also support the development of lean muscle mass, which can boost your metabolism and aid in weight management. Studies have shown that consuming omega-3 fatty acids can increase feelings of ...
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