Vitamin D: Vitamin D is essential for brain development and function, and low levels of vitamin D have been linked to an increased risk of cognitive decline and brain fog. Ginkgo biloba: Ginkgo biloba is a plant extract that has been used for centuries to improve cognitive function and memory...
Inflammation shuts down energy production in brain cells, contributing to stress, anxiety, brain fog, mental fatigue, and depression. It’s no coincidence that one of the main causes of chronic inflammation throughout the body is stress.
“In the short term,brain fog symptoms can affect people’s ability to carry out their normal daily tasks, such as work and childcare, and reduce their quality of life,” Cheetham explained. “In the longer term, mild cognitive impairment can develop into more severe conditions, such as deme...
"I was at my wit’s end: 50 years old, thyroid condition, early menopause, and with 20 pounds of hormone replacement therapy flesh that refused to come off.I was in a brain fog, required 10 to 11 hours of daily sleep, and three cups of coffee to get going… The receptionist at my...
See my post “How to Select the Best Multivitamin for Brain Function” on what to look for when it comes to quality. And here’s the multi I use every day and highly recommend:Performance Lab NutriGenesis®Multifor men or women. It contains all 13 vitamins we covered in this post at...
capable of improving mental capacities, focus, memory and more are called 'Nootropics'. Nootropics are substances that have the potential to improve cognitive performance. Nootropics can be great for promoting and boosting memory and problem-solving while eliminating brain fog, increasing focus and ...
The higher iron content in prenatal vitamins can help prevent iron deficiency anemia, a common condition3in women of childbearing age that can cause fatigue,brain fog, and weakness. According to the World Health Organization, about 30% of women4worldwide between the ages of 15 and 49 suffer ...
WHAT NOT TO EAT Does sugar really cause “brain fog”? Should you cut out food dyes? What about dairy? Identifying your unique dietary triggers, and learning how to eliminate them from the foods you eat, may help with symptom control. WHAT TO EAT How much protein is too much? Is all...
NAD+ Injection Anecdote #1: “More Energy, Less Brain Fog” (MCAS) By ezra.marbach On July 3, 2024 In ANECDOTES, MCAS, NAD Injections, NAD IV As you know, there are a number of ways to raise your NAD+ levels. Most consumers choose oral supplements Nicotinamide Mononucleotide“NMN” (FAQ...
Are you unusually sensitive to tobacco smoke, perfumes and colognes, and chemical odors? (2 points) Are you bothered by memory or concentration problems? Do you sometimes feel spaced out or in a brain fog? (2 points) Have you taken a prolonged course of prednisone or other steroids, or ...