The sunshine vitamin got its name from the fact that the sun helps our body produce vitamin D. The concern about skin cancer has caused many people to avoid unprotected exposure to the sun. Fortunately, it is possible to consume enough vitamin D in your diet, so it is not necessary to ...
out other causes for it, such as sinus problems or effects from certain medications. food access. access to food sometimes becomes more difficult with age due to mobility or economic challenges, which may mean that older adults are not able to get fresh produce or enough nutritious food. next...
Vitamin A is also an essential vitamin for hair growth, because it helps produce sebum (AKA natural oils) on the scalp, which can keep hair from drying out and breaking. However, it’s possible to get too much vitamin A, which can actually inhibit hair growth. To maintain the delicate ...
Yes. But the vitamin D from sunshine is difficult to quantify. Vitamin D not only helps prevent cancer, it can also help treat it. The powerful anti-cancer drug tamoxifen, which is widely used to treat cancer of the ovaries, uterus and breast (in women) seems to work even better when ...
Kids age with 4 to 8 years – 1000 mg calcium per day Kids and teens age with 9 to 18 years – 1300 mg calcium per day. Help your child to get enough calcium Babies and young kids can easily get enough calcium from breastmilk and a healthydiet including dairy products, but preteens...
Want to know what vitamins you need and which ones you should be getting from food? Registered nutritionist Jo Lewin explains how to get everything your body needs naturally.
However, as Cleveland Clinic points out, your body isn't able to produce enough omega-3s on its own. This means you need to get more from the foods you eat or supplements you take. "Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important...
"Prenatal vitamins are a multivitamin formulated to help support the unique needs of pregnant people," Manaker says. "While there is no formal definition for what is needed to be included for a supplement to be considered a prenatal vitamin, typically, they contain folic acid or folate, vitam...
yellowish fruits and vegetables, as these compounds give the produce their vibrant colors.Carotenoids, also powerful antioxidants, are vital to eye health. They protect the eyes from free radicals that can cause damage. Lutein and zeaxanthin, specifically, have been found toprevent damage to retinas...
Any disruption to this careful pH balance is dangerous. Unfortunately, it is easy for the body’s fluids to become too acidic, because many metabolic processes produce acidic by-products. According to Kurzweil, good health depends on maintaining a slightly alkaline pH level, so he recommends avoi...