also known as cobalamin, is thought to help prevent and correct nerve damage. Vitamin B12 is also necessary for the production of acetylcholine, which aids in transmission of information from the nerve endings to the brain.
Vitamin D deficiency leads to diseases of the bones such as osteoporosis and rickets. Vitamin E deficiency occurs only rarely, and causes nerve damage. Vitamin A deficiency is common throughout the poorer parts of the world, and causes night blindness. Severe vitamin A deficiency can result in ...
According to Eye MD Monterey, vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your chances of having blind spots and reduce the chances of having age-related macular degeneration, which causes blurred vision. Do vitamins for the eyes really work? V...
According to Eye MD Monterey, vitamins B12 and B6 can improve eye health, support the optic nerve, reduce your chances of having blind spots and reduce the chances of having age-related macular degeneration, which causes blurred vision. Do vitamins for the eyes really work? Vitamins for your ...
Vitamin E is an antioxidant; similar to vitamin C. It protects body tissue from damage caused by free radicals. Free radicals can damages to cells, tissues, and organs play a role in certain with regards to aging.Functions of Vitamin E include:...
It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain ...
You need vitamin B6 to help you fight off infections, maintain normal nerve function, and carry oxygen throughout your body. You also need it to keep your blood sugar within normal limits. Unfortunately, studies have shown that many people with celiac disease and following the gluten-free diet...
Vitamin ERole: Acts as an antioxidant, protecting cells from damage.Vitamin E deficiency diseases: Although rare, its deficiency can lead to nerve and muscle damage.(Note: This section covers vitamin E deficiency diseases which are less common but equally important.) Vitamin KRole: Vital for blo...
Vitamin B3 also helps to maintain a healthy nervous system and skin, whilst releasing energy from food. Men require 16.5mg per day and women need 13.2mg. High doses of nicotinic acid supplements can cause skin flushes or liver damage if taken long term. Avoid exceeding 17mg per day.Vitamin...
1、维生素作用来源及吸收( Sources and absorption of vitamins)Vitamin A- eye friendVitamin A, also known as retinol or retinol, is a fat soluble fat soluble vitamin that is resistant to heat and readily oxidized in the air.First, the main physiological functions of vitamin A1. vitamin A is ...