The average amount needed by an adult is 1.4mg a day with amounts increasing during pregnancy and lactation. Biotin (vitamin B7) Also known as vitamin H, biotin is needed for healthy hair, nails, skin and for energy production. How can I get enough? It’s found in brewer’s yeast, ...
“However, for most of us, we can’t get enough vitamin D through our diet and exposure to summer sunlight is needed to convert the vitamin D under our skin into its usable form,” explains Charlotte. How much do we need a day? Adults and children from the age of one year need 10...
However, this deficiency is rare in healthy people consuming a typical, mixed diet. Unfortunately, the evidence in support of biotin supplements for hair, skin, and nail health remains weak. More research is needed before we can draw conclusions on the potential benefits of biotin supplements. Ho...
However, further investigations on the cell-type specific metabolism of TOH are needed to confirm this hypothesis. Further, with PXR a rather unspecific nuclear receptor is identified for TOHs and their LCMs. As a general sensor for toxic compounds and xenobiotics, PXR has a large ligand binding...