Pepper, red, raw 1 ring 313 IU Spinach, frozen, boiled ½ cup 11,458 IU Spinach, raw 1 cup 2,813 IU Vegetable soup, canned 1 cup 5,820 IU Do I need to take a vitamin A supplement? Vitamin A is stored in the liver, so there is a supply that can be used during short-term...
Pepper, red, raw 1 ring 313 IU Spinach, frozen, boiled ½ cup 11,458 IU Spinach, raw 1 cup 2,813 IU Vegetable soup, canned 1 cup 5,820 IU Do I need to take a vitamin A supplement? Vitamin A is stored in the liver, so there is a supply that can be used during short-term...
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You’ll Find It In:1 cup kidney beans (18 grams), 2 eggs (12 grams), 1 cup tempeh (31 grams). 4. Vitamin D It’s difficult to get from dietary sources. Vegan and vegetarian kids should spend at least 20 minutes a day outside without sunscreen, and in winter, supplement with 400...
Some foods rich in vitamin D: Cod liver oil Fatty fish (e.g., salmon, trout, and sardines) Eggs Beef liver Other B Vitamins ACOG also recommends the following B vitamins: (2) Vitamin B6 (1.9 mg) helps in the formation of red blood cells Vitamin B12 (2.6 mcg) helps maintain a healt...
Dried beans (cooked pinto, navy, kidney, and lima) Fortified cereals Green, leafy vegetables (spinach and romaine lettuce) Lentils Oranges and orange juice Peanut butter Wheat germ Pantothenic acid: Avocado Broccoli, kale, and other vegetables in the cabbage family ...
whole grains, cereals, liver, avocados, spinach, and bananas.metabolism of amino acids, formation of red blood cellsskin disorders, kidney stones. Vitamin B12 Cobalaminliver, kidneys, meat, fish, eggs, and milkformation of proteins, red blood cells, and nervous system functionanemia ...
Foods high in folate include spinach and leafy greens, asparagus, citrus fruits, melons, strawberries, fortified grains, legumes, chickpeas, black beans, kidney beans, eggs, and liver. Vitamin D It may be called a vitamin, but it actually works as a hormone. It helps to move calcium and ...
The upper limit ofVitamin B3(niacin)is set at 35 mg in the USA and Canada. Primarily because doses higher than 35 mg can cause flushing. You will not encounter flushing if you useInositol hexanicotinate (IH)which is an “extended-release niacin” sold as “Flush Free Niacin”. ...