Vitamin C is a health powerhouse. You can find it in fruits like oranges, kiwi, and strawberries, as well as vegetables like broccoli, mustard greens, and peppers. In addition to providing antioxidants, it can also help slow cataracts and provide needed eye vitamins for macular degeneration. 4...
to consume a consistent amount of vitamin K, not to eliminate it from your diet. A deficiency in vitamin K can lead to defective blood clotting and increased bleeding. The foods with the highest amount of vitamin K are kale, spinach, turnips, collards, mustard greens, and brussels sprouts...
Mustard greens, cooked 1 cup 419.3 mcg Onions, spring, or scallion 1 cup 207.0 mcg Spinach, frozen, cooked 1 cup 1,027.3 mcg Turnip greens, frozen, cooked 1 cup 851.0 mcg Do I need to take a vitamin K supplement? A well-balanced diet can provide an adequate amount of vitamin K. som...
Vitamin A is a kind of micronutrient and dietary component. It is one of those vitamins which body need in a small amount in everyday life for improvement and preventing diseases. The micronutrients are obtained from thediet and turned in essential nutrientsas vitamin A. Its main effort is to...
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A nickname(绰号)for the vegetable in fact was “poor man’s bread” because watercress was often eaten on its own for breakfast by families that could not afford the bread to go with it .Watercress is a member of the mustard(芥菜) family. It contains vitamins C(66mg per 100g) K and...
By introducing iron-rich foods like leafy greens, legumes, and fortified cereals, they observed a significant improvement in the students’ energy levels and academic performance. This example demonstrates how awareness and a few simple dietary changes can overcome mineral deficiency diseases. Success ...
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Watercress is a member of the mustard (芥菜) family. It contains vitamins C (66mg per 100g), K and A, and is also a valuable source of minerals such as iron, potassium, copper and calcium. The mustard oils in its silky leaves and stems (茎) contain an ingredient known as PEITC. ...