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April 9, 2016 Eat This 5 Foods for a Sharper, Smarter Brain Banish mental fatigue and strengthen your memory with these powerful bites. By Ravelle WorthingtonAugust 3, 2015drink up The Surprising Health Benefits of Your Favorite Fruit Juices All about juicing—the old-fashioned way. By Sarah...
Dehydrationcan contribute to workout fatigue, too. That's because when you're parched, your heart has to work harder, according to theCDC. Not getting enough fluids reduces total blood volume, which places demands on your ticker, Dr. Li says; it needs to beat faster and stronger for the ...
Vitamin C is well-known for its contribution to collagen formation. And is a primary component of the basal membrane in blood vessels contributing tocerebral circulation. Supplementing with Vitamin C improves mood, lowers anxiety, reduces fatigue and helps combat depression. ...
The research suggests that vitamin D supplements may help with dry eye symptoms, such as eye discomfort and fatigue, redness, blurred vision, and sensitivity to light. Further research is needed to prove this, however. ...
Good energy metabolism means you can combat fatigue and improve your overall mental health. B vitamins will give you an energy boost and they're an essential part of your diet. There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional ...
Vitamin supplements are consumed for their purported health benefits by a large segment of the populations of developed countries. Several indirect strands of evidence suggest that increasing levels of vitamins may improve brain function. These include evidence that individual vitamins are intrinsically invo...
Ashwagandha may help reduce period symptoms like menstrual cramps and fatigue and may also enhance sleep quality. In addition, ashwagandha may help decrease cortisol levels, which are notorious for increasing stress levels. Lower cortisol levels may reduce PMS symptoms caused by stress, according to ...
Our expert nutritionists share the top picks for prenatal vitamins, including brands with DHA, folic acid and iron.
If you suffer from constant tiredness, ask your physician to check your iron levels. If your doctor confirms that you’re iron deficient, a daily iron supplement is the easiest way to get your iron levels back on track and help fight fatigue for the long term. Iron deficiency anemia is ...