Because you don’t want to take too much vitamin D, I check their levels in the winter to make sure their levels are good. Vitamin C I always keepvitamin Con hand for when we feel a cold coming on. We’ve avoided many trips to the doctor because of this andhomemade elderberry syrup...
I know vitamins are good for overall health and all that jazz, but it wasn’t until I realized they were good for hair, nails and skin that I was finally motivated to take one as often as possible. Y’all know I love having healthy hair and the biggest players for hair health include...
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It is important to note that while vitamins are crucial for overall health, it is recommended to obtain them through natural sources rather than relying solely on supplements. A balanced diet, alongwith a healthy lifestyle, is the best way to ensure adequate vitamin intake.©...
Dr. Stephen Sinatra is a world-renowned physician, author, speaker and teacher of practices for achieving and maintaining maximum heart health and overall health. His multidisciplinary approach to better health uses the best of both conventional and alternative medicines. He describes himself as an “...
Zinc is another mineral required for overall health and mental well-being. It’s found in thehighest concentrations in the brain, especially in the hippocampus. It plays a vital role in modulating our response to stress. Zinc is required tosynthesize GABAand balance the activity of this calming...
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Supplying blood during fetal development and recycling blood in adult bodies. It also breaks down damaged and old blood cells and aids in releasing plasma proteins that are crucial for blood to clot. Liver injury and disease can have profound effects on overall health, so keeping your liver in...
Always check with your health provider before starting a dietary supplement. Don’t take a supplement just because it has a celebrity endorsement or because you saw it on social media. “They don’t know your medical history, so they’re not a good resource for supplement recommendations,” ...
adults. Given this information, aiming for the recommended daily intake (RDI) of B12 (and not more!) for your demographic may, at best, help you sleep better, and, at worse, benefit your overall health.Seafood, lean meats,nutritional yeast, dairy, and eggs are all excellent sources of ...