Vitamin A is another vitamin that’s necessary forproper cell growth. Also, it helps to protect hair follicles due to its antioxidant and anti-inflammatory effects in the body, which prevents hair from drying out and breaking. Foods rich in vitamin A include carrots, melons, and dark leafy ...
FacebookTwitterRedditFlipboardLinkedInPinterest Categories:Essential NutrientsNutritionNutrition Tips Vidur Saini Vidur is an ACE-certified personal trainer, writer, and editor at FitnessVolt.com. He has been lifting since 2007 and loves sharing his hard-earned knowledge and passion for strength sports wit...
What many people don’t realize is how fast does hair grow has a lot to do with diet. Here is our list of the top 11 vitamins for hair growth and healthy tresses.1. Vitamin CMost of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and ...