One of the most important nutrient for beautiful skin and hair is Vitamin B. Find out the beauty benefits of B vitamins and how they can help you improve your skin, hair and body. What Are B Vitamins? Vitamin B1 or thiamine was discovered by Casimir Funk in 1912. Subsequently, the B-...
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This vitamin can also make your hair stronger and help it grow. Vitamin C is an antioxidant, so it fights free radicals that can damage your hair, leaving it weak and brittle. This vitamin also helps the body produce collagen, which is vital for healthy nails, skin, and hair. While ...
B vitamins affect our energy, metabolism, nerves, muscles, skin, nails, and hair. As a whole, vitamin B complex promotes cell growth and division, which is important for healthy hair growth. To make sure your body isn’t vitamin B deficient, it’s important to replenish your body’s ...
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All cells need vitamin A to grow. This includes hair, the fastest growing tissue in the human body. It also helps the skin glands produce an oily substance called sebum, which moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A can cause a number of problems, ...