For seniors deficient in vitamins B and D, calcium and iron, supplements can help with nutritional balance. Here's a rundown on vitamins and minerals that older adults may need.
Overdosage, toxicity and cautions for vitamin D Too much Vitamin D from supplements is dangerous!Do not exceed 2,000IU (50mcg) daily - for adults and 1,000IU (25mcg) - for infants and children! Symptoms of having too much vitamin D are: ...
In adults, vitamin D deficiency can lead to osteoporosis and osteomalacia (both are conditions of weakened bones). Several other factors can contribute to a deficiency in vitamin D: Age: People over 50 years old have a decreased ability to synthesize and absorb vitamin D. This occurs regardless...
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Also, over 200 medications are known to block magnesium absorption. Considering that70% of Americans take one or more prescription medications, this affects a lot of people. According to pharmacist Suzy Cohen, author ofDrug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients–an...
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The RDA for calcium is 1,000 milligrams per day for males ages 51 to 70 and 1,200 milligrams per day for females ages 51 to 70 and all adults over age 70. You may naturally think of dairy foods as a major calcium source, but there are a number of plant-based foods that also are...
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To experience these benefits, an adult requires between 700-1200 mg of calcium per day, but women over 50 and men over 70 years may require slightlyhigher levels. TryGarden of Life Raw Whole Food Calcium supplement, which also contains some of the other supplements mentioned above!