Uncovering the Health Benefits of Lion’s Mane Mushroom: Cognitive Enhancements and Neuroprotective Effects Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, are emerging at the forefront of natural health remedies. This peculiar fungus, named for its distinctive, shaggy appearance, has...
What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose...
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist, learn how to spot and swap the big-belly suspects. Vitamin D Slideshow What does vitamin D do? Learn about vitamin D benefits and discover foods that are high ...
Benefits: Why Do You Need A Prenatal Vitamin? Taking high-quality prenatal vitamins helps you meet your body’s increased demand for nutrients to keep you and your baby healthy. The increased amount of these essential nutrients in your body helps promote fetal development, including healthy growth...
Read more about thebenefits of this A-list nutrientand who should consider upping their intake. B vitamins can help keep your metabolism healthy. Image Credit:LIVESTRONG.com Creative Vitamin B may be the most complex (pun intended) of the singular vitamins, because it's actually a grou...
Has all the benefits of other comparative multivitamins Tasty fish flavor A unique way to get your cat to take a vitamin that can help with their overall health and provide better immune support! This gel-based supplement makes our list of the best cat vitamins for a few great reasons. Firs...
Getting enough vitamins is important at every age, especially natural vitamins in your food. The functions of vitamins can be numerous. Their benefits are evident. To help you, we’ve decided to list vitamins, their benefits to your eyes, and what foods provide them abundantly. ...
Benefits: Promote Hair Growth It is essential for healthy nails and skin Sources: Most individuals receive enough biotin through their diet, which includes items such as: Grain (whole) Meat and egg yolks 10. Selenium Selenium promotes healthy hair development by neutralizing free radicals. Selenium...
This versatile vitamin has shown proven benefits for a wide range of diseases, including heart disease, cancer, diabetes, and Alzheimer’s. It’s taken mostly to reduce the symptoms and duration of the common cold (although evidence on this is mixed). ...
Oral prebiotic supplement –If you think of your gut as a garden, prebiotics are the fertilizer (or food) for your gut and probiotics. My kids love the way this supplement tastes! Vitamin K27 This is one I’ve recently begun taking regularly because of all the amazing benefits. As we co...