table below provides the daily intakes of vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Tolerable Upper Intake Levels (ULs) developed by National Academies of Sciences, Engineering, and ...
And while it’s always preferable to get our vitamins and minerals from food, sometimes vitamin supplementation can help us fill the gaps in our diet. So here you are with your chosen vitamins (which should be properly prescribed or recommended by a medical professional) and you don’t know...
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