Supplements are designed to be additions to your diet.Popping pills is not the answer to good health. Experts say you should eat a well-balanced dietand take supplements to fill in any nutritional gaps. Some people take a multivitamin with minerals for nutritional insurance. The UL is often ...
Vitamin E.It's also known as tocopherol and includes related compounds called tocotrienols. Your body needs it to keep cells healthy. It may slow signs of aging, too. But you raise your risk of bleeding if you take too much of it every day. You can get this nutrient in foods like cor...
The CDC recommends that all women of childbearing age consume folic acid daily to preventspina bifidaandanencephaly. These seriousbirth defectsaffect the baby’s developing brain and spinal cord. Your doctor or midwife may recommend that you continue to take prenatal vitamins after you have your bab...
For example, children may need to take vitamins; pregnant (怀孕的) women may need vitamins; people who do not eat meat or are eating less food to lose weight may need them. In general, other people do not. But they should try to eat moderate (适度的) amounts of all kinds of foods...
The American Medical Association (美国医学协会,AMA) noted that vitamins can help people be healthy when they are used correctly.For example,children may need to take vitamins;pregnant (怀孕的) women may need vitamins;people who do not eat meat or are eating less food to lose weight may need...
Q. Should I take vitamins? I try to eat a healthy balanced diet everyday. Do I still need to take vitamins additionally? A. Unless your Doctor told you that you suffer from a vitamin deficiency, then eating a healthy balanced diet is enough in order to get all the necessary vitamins. ...
If you are still in the menopause and are looking for an alternative to HRT, then you should take a phytoestrogenic supplement such asSage Complex. Once you have past the menopause, you can stop Sage Complex or you can choose to continue taking it post-menopause since the hormone mimicking ...
Final Thoughts Several factors will determine which vitamins and supplements you should take. It’s essential to understand your diet, lifestyle, and goals to find the perfect fit and get the results you want. That said, we always advise consulting a trusted healthcare professional in your quest...
It is recommended that women who may become pregnant take 400 mcg of folic acid from fortified foods and/or dietary supplements along with consuming a well-balanced diet. Another possible reason to take a supplement would be for heart protection. Some studies have shown that folic acid can ...
The RDA of magnesium for all adults is 420 milligrams per day for men and 320 milligrams per day for women. Food sources for magnesium include: Breakfast cereals Green, leafy vegetables Legumes Nuts and seeds Whole grains Next:Potassium 8/13 Credit Potassium Potassium helps your body perform ...