Vitamin E (Tocopherol) Functions Vitamin E is a fat-soluble vitamin, an essential nutrient, which acts as an antioxidant in the human body [1]. Several forms of vitamin E exist: alpha-, beta-, gamma- and delta-tocopherol and -tocotrienol, from which only alpha-tocopherol has a known ...
Good sources of vitamin A include cheese, eggs, oily fish, milk, yogurt and liver (although you should avoid liver if pregnant). You can also get vitamin A by consuming plant sources of beta-carotene – found in leafy veg and yellow fruit such as mango, papaya and apricots – as the b...
Sources of Vitamin D Skin Exposure to Sun Ultraviolet (UV-B) rays from the sunconvert dehydrocholesterol in the skin into vitamin D3 (cholecalciferol). Exposure of the face, arms, legs or back (without sunscreen) to sun for 5-30 minutes between 10 AM and 3 PM twice a week (less than...
vitamins Aand D3(cholecalciferol) occur only in animal tissues. Both plants and animals are important natural vitamin sources for human beings. Since vitamins are not distributed equally in foodstuffs, the more restricted thedietof an individual, the more likely it is that he will lack adequate ...
The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, ...
functionsjuvenilelarvaerequirementsvitamin AVitamin A (VA) is an essential dietary nutrient for fish and plays an important role in a range of physiological processes including vision, reproduction, embryogenesis, growth and differentiation and maintenance of epithelial cells. Knowledge of effects of VA ...
Vitamin A Sources After knowing some of this nutrient’s functions, it is essential to know what to eat to include vitamin A in your diet. This vitamin can be found in vegetables and fruits, especially those with orange, yellow or green tones. The darker the color is, the bigger the con...
B12 Food sources -meat -egg -cheese (only found in animal food source) Length of storage of b12 3-5 years Vitamin with shortest storage Thiamine Vitamin C Functions antioxidants, immune support, synthesis Vitamin C deficiency Scurvy Foods high in vitamin C ...
Eating vitamin D-rich foods:Fatty fish (salmon, tuna, mackerel, and sardines) and mushrooms are natural sources of vitamin D. You can also try fortified milk, juices, yogurts, and breakfast cereals. Spending limited time in the sun:The body makes vitamin D3 when exposed to the sun. Reme...
Sources Peptic Ulcer Functions Skin Health Benefits Comments More What is vitamin U? Vitamin U is the chemical S-methylmethionine sulfonium chloride (MMSC). Its early use was to treat peptic ulcers, which is why it's named vitamin U. This substance is widespread in nature in floweri...