Response of vitamin K status to different intakes and sources of phylloquinone-rich foods: comparison of younger and older adults. Am J Clin Nutr 1999; 70: 368–377. Article CAS Google Scholar Booth SL, Lichtenstein AH, Dallal GE . Phylloquinone absorption from phylloquinone-fortified oil ...
The 3 maize porridges were ingested in random order, each separated by washout periods of ≥2 wk. During each of the 3 study periods, the subjects completed the following protocol: On days 1–3, subjects were given a list of provitamin A carotenoid-rich foods and vitamin A–rich foods ...
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Breastfeeding moms should take 2.8 mcg per day. If you're over 50, you should strive to meet your RDA by consuming B-12-rich foods or using a supplement having 25 to 100 mcg of B-12. Vitamin B-12-rich foods include Cheese, Eggs, liver, shellfish, fish, and red meat.Read...
We wish that our diets were as rich in vitamin D as they are in vitamin A. With the exception of infants on formula or toddlers drinking large amounts of milk or vitamin D-fortified juice, adequate amounts of vitamin D are virtually impossible to obtain from diet. Unlike vitamin A defici...
While there is no set interval between surveys that is recommended, data on VA status should be updated regularly, particularly in settings where the consumption of VA-rich foods has changed by the introduction of bio(fortification) programs or improved dietary diversity. Thus, we recommend that ...