Foods high in vitamin K2 are also high in cholesterol, but may be part of a healthy diet, or work for people on a meat-based diet. However, for those eating plenty for vitamin K1 from the vegetables listed above, it is not necessary to obtain vitamin K2 from the foods listed below.Fo...
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Vitamin K2 (menaquinone) is present in many body tissues and supports bone and cardiovascular health (research on its role in other aspects of health continues).* It’s found in some animal products, and in fermented foods like natto—a traditional Japanese food made from fermented soybeans. T...
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Vitamin K: it's important for us all, especially the K2 form. It benefits the heart, metabolism, and it provides numerous benefits for our bones. There's plenty of wonderful foods that we get it from, but more than likely, you aren't absorbing enough to maintain strong, healthy ...
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Vitamin Rich Foods High in Vitamin K - Foods List Here are some natural sources of vitamin K1 and vitamin K2 that may help balance nutrition in your diet. Natto - Fermented Soy Beans Natto has a firm place in the Japanese diet right next to rice. It is commonly eating during breakfast ...
Fermented foods such as cheese have significantly higher levels of K2 than milk. The higher levels are obtained from bacterial sources. Natto (which is fermented soy) is, without any doubt the more potent source of vitamin K2 [30]. Most K2 supplements are cultured from natto; however, ...
Vitamin K2 (a group of related compounds called menaquinones) is found in meat, eggs, dairy products and fermented foods. K2 is also made to some extent by bacteria in the human gut.2 Still, vitamin K supplementation is a good idea, and K2 is an ideal choice. ...