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Foods high in vitamin K2 are also high in cholesterol, but may be part of a healthy diet, or work for people on a meat-based diet. However, for those eating plenty for vitamin K1 from the vegetables listed above, it is not necessary to obtain vitamin K2 from the foods listed below.Fo...
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Vitamin K is an important nutrient thatplays a role in everythingfrom bone metabolism to blood sugar control. It’s broken down into two main types: vitamin K1 (phylloquinone) andvitamin K2(menaquinone). Vitamin K1 is the most common source that is present primarily in plant foods like leafy...
necessary for healthy blood clotting. Vitamin K2 is found in certain types of meat, dairy, eggs, and fermented foods like natto. Vitamin K2 is also produced, to a lesser extent, by intestinal microbes. Its primary function within the body is related to supporting cardiovascular and bone health...
Vitamin K: it's important for us all, especially the K2 form. It benefits the heart, metabolism, and it provides numerous benefits for our bones. There's plenty of wonderful foods that we get it from, but more than likely, you aren't absorbing enough to maintain strong, healthy ...
within vitamin K," saysRayanne Nguyen, RD, a specialist in sports nutrition. "You have vitamin K1, which is found in dark leafy greens and soybean oil, and also vitamin K2 and some others, which can be found in smaller amounts in animal products."Fermented foodsalso contain vitamin K2....
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Foods containing vitamin K2A food product comprising menaquinone at a level of 50 to 5,000 mu g per 100 g of product.