There are a number of potential vitamin K benefits. In fact, this essentialmicronutrienthas been shown to improve bone strength, protect against heart disease, enhance blood sugar control, fight cancer, boost brain function and ensure healthy blood clot formation....
It is found in fruits like strawberries, oranges, and raspberries and vegetables like cabbage, cauliflower, potatoes, and broccoli. If you manage to get sufficient amounts of vitamin C in your meals every day, you will gain all its benefits. Nutritional Value of Vitamin C Vitamin C is a wa...
Side Effects Precautions Dosage Interactions Storage Sources Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it...
Vitamin E is a group of eight different compounds which, collectively, help support antioxidation in the body. Benefits of high doses have uncertain safety, and lower doses seem effective in boosting immunity in the elderly. Dosage Examine Database Research feedShare ...
Learn more about Vitamin C health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
Vitamin C benefits your eyes, like nearly all other body systems. Small blood vessels called capillaries supply blood to your eyes. Vitamin C is essential for the health of these blood vessels. Vitamin C may lower your risk for cataracts.1 ...
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
In this form, the vitamin is commonly used as a skin moisturizer. It may be especially useful for people with dry, itchy skin and might have other benefits, such as protecting the skin from damage. Vitamin E cream Like vitamin E oils, these creams are mostly used as moisturizers and may...
Discuss the risks and benefits with your doctor.It is not known whether this medication passes into breast milk. Consult your doctor before breast-feeding. DRUG INTERACTIONS: Your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do ...
serious skin condition called pellagra. Thanks to this breakthrough in understanding the role of B vitamins and health, pellagra is now a rare condition, and niacin is an FDA-approved treatment. Over the years, researchers have continued to claim a variety of health benefits related to taking ...