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many individuals, and understanding the role of biotin can be essential for achieving this goal.Biotin, also known asvitamin B7 or vitamin H, is a water-soluble vitamin that is part of the B-vitamin complex. It plays a crucial role in maintaining the health of our hair, skin, and nails...
You should also have stronger hair and nails, and better and younger looking skin. Vitamin C is especially helpful for avoiding Alzheimer’s Disease because it helps break up clumps of Amyloid-β that blocks brain blood flow. I recommend and use:Performance Lab®Vitamin C (NutriGenesis®) ...
I spoke with registered nutritionist and dietitian, Susan Fyshe for more on why you should ensure you're getting enough of this essential vitamin, found in many nutrient-rich foods, including eggs, nuts, fruits and vegetables. 1. Strengthen hair and nails Though there's minimal research to su...
Vitamin B12 is important for making DNA and red blood cells, as well as for developing the central nervous system. Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory. You can only get it naturally from animal products like meat and dair...