Foods that are fortified with vitamin D also tend to be high in calcium. Below is a list of the top 10 foods highest in vitamin D by common serving size. For more see the lists of foods high in vitamin D2, vitamin D3, and the nutrient ranking of 200 foods high in vitamin D....
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Some foods have also been fortified with vitamin D, such as some orange juices, soy milks, and cereals. Vitamin D is also made naturally by your body when your skin is exposed to sunshine. Health Benefits: Important for the maintenance of healthy bones and teeth, as well as regulating ...
. These products can provide up to 5,000 IU of Vitamin D per capsule or pill. Vitamin D3 Gold byNutrigoldis one popular example. The USDA apparently left out of this list a few other foods with Vitamin D, such asfortified orange juice. Fortified orange juice may be a viable alternative...
Vitamin D deficiency is a low level of vitamin D in your body. Vitamin D helps your body absorb calcium from foods.Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection....
Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.