Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital to healthy bones and your immune system.
Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal foods, such as salmon and egg yolks. Vitamin D2 comes from mushrooms and fortified foods...
aVitamin D3 (VD3) is either consumed in food or produced from 7-dehydrocholesterol in the skin upon exposure to unlight. In humans and other mammals. 维生素D3 (VD3)在食物在皮肤被消耗或由7脱氢胆甾醇被生产在对unlight的暴露。 在人和其他哺乳动物。[translate]...
参考摘录如下A cooked-down broth made from unspecified parts of unspecified animals. The animals used can be obtained from any source, so there is no control over quality or contamination. Any kind of animal can be included: "4-D animals" (dead, diseased, disabled, or dying prior to slaught...
Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
Source:Image Fortified Almond milk is another vitamin D food for vegans that can suffice the purpose easily. Fortified almond milk contains about 2.4 mcg (96 IU) of this nutrient per serving. There also exist several brands of almond milk that are fortified with calcium, which combined with vi...
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Vitamin D is made by the body when the skin is exposed to sunlight and is therefore called the sunshine vitamin. Sun exposure (dermal synthesis) is the primary source of vitamin D for most people. (11) Depending on the season and where you live, sunlight may not help your body create ...
Vitamin D3 appears as a yellow or yellow brown liquid. This product is often used to fortify fish liver oils, canned sardines, cooked salmon.
this vitamin by taking our D3 and K2 supplement can make your body get calcium from the food you eat. With this, you can maintain a healthy level of calcium in your body for your bones. Not only that, D3 may help with ...