Scudellari, Megan
What Are the Benefits of Taking a Multivitamin? Many people take multivitamins these days, but what is the benefit of doing so? I’ll share two major reasons below. Potential Health Benefits During different stages of our lives, our bodies need more of certain vitamins and minerals. The mult...
if feasible, periodical monitoring of serum 25(OH)D concentration should be done to define optimum dosage and to verify efficacy of supplementation. The goal of supplementation is to achieve and maintain 25(OH) D concentration of 30-50 ng/mL (75-125 nmol/L). Recommended Vitamin D intakes...
“Large portions of the population had total usual intakes below the estimated average requirement for vitamins A (35%), C (31%), D (74%), and E (67%) as well as calcium (39%) and magnesium (46%). Only 0%, 8%, and 33% of the population had total usual intakes of potassium,...
Unfortunately this is still a woefully inadequate recommendation for children. Recent researchreveals children may needten timesthat amount in order to receive thehealth benefits that optimal vitamin D levels have to offer. As of right now, the conventional RDAs are only: ...
Similarly, the relatively high prevalence of MCR syndrome (16.9%) in our cohort of people with SMC was greater than that in the general population (estimated around 9.7%), but close to another cohort enrolling seniors with SMC [2]. To our knowledge, we provide here the first study on the...
When determining the quantity individually, one should account for factors such as age, body weight, VD intake from food, comorbidities, and medications taken [15]. An essential aspect when determining the dosage is obesity. Recommendations for supplementation in individuals diagnosed with obesity ...
and Gut-Brain AxisBreastfeeding and Human LactationBreastfeeding: Short and Long-Term Benefits to Baby and MotherCalcium and Human HealthCalcium Needs of Older AdultsCalcium, Vitamin D and HealthCarbohydrate Intake in Non-communicable Disease Prevention and TreatmentCarbohydrate Metabolism in Health and ...