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The researchers found that if your blood Vitamin D status was less than 55 nmol/L you needed a daily intake of 5,000 IU. And for those above 55 nmol/L you needed a dose of 3,800 IU of Vitamin D3per day.[xxx] TheInstitute of Medicinealso found that the dose for lowest observedadve...
After doing some research into choline sources I came to the conclusion that supplementing with raw egg yolks could be a good alternative for ( 1 large yolk) folate,(24.8mcg) vitamin D (18.2IU), choline (116mg) along with the other elements found in a bioavailable form. The egg source ...
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