SEE: Best Vitamins and Minerals for Older Adults. 1. Improved bone health. Vitamin D increases calcium and phosphorus absorption in the gastrointestinal tract and can help prevent osteoporosis, a disease that causes bones to become weak or brittle, says registered dietitian Sonya Angelone, a San ...
Unlike other vitamins, we don’t need to get vitamin D from only food. The main source of this vitamin is made with the help of sunlight by our own body. Our body can synthesize vitamin D through adequate sun exposure. Top Benefits Healthy Bones Vitamin D maintains calcium and phosphorus ...
Health Benefits of Vitamin DVitamin D is an important health component in a variety of ways. While it is often considered a “preventative” supplement, it is also important for treating a variety of conditions.The nutrient can be used to treat and prevent such conditions as rickets, ...
Unlikevitamins Cand B, which are water-soluble vitamins, Vitamin D is a fat-soluble vitamin (along with vitamins A, E and K). This means that vitamin D can be stored in the body and could pose a risk for toxicity when consumed in large amounts. With the growing consumer interest in v...
Vitamin D, any of a group of fat-soluble vitamins that plays a role in calcium metabolism in animals. The primary source of vitamin D is sunlight exposure, whereby ultraviolet radiation converts sterols present in the skin to vitamin D. Learn more about
The Benefits of Vitamin D Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3....
Vitamin D Facts The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. It promotes bone mineralization in concert with a number of other vitamins, minerals, ...
Vitamin D is one of the more unique vitamins out there because your body can actually manufacture it by getting regular exposure to the sun, and you can run a deficiency if you avoid the sun altogether. So be sure to keep an eye on your levels and take the steps necessary to enjoy ...
Vitamin D offers a variety of health benefits, and vitamins D2 and D3 are the most beneficial forms of vitamin D for skin health. Vitamin D cream or supplements can be an effective treatment for skin disorders such as psoriasis. Vitamin D treatments also might help repair skin damage, preve...
Benefits of Vitamin D Vitamin D can boost your immune system, support muscle function, keep your heart healthy, and aid in brain development. Vitamin D may also reduce your risk of multiple sclerosis and depression. Vitamin D Boosts Bone Health ...