Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.Research written by: Morgan Pfiffner, MS •Bill Willis, PhD+ 1 other Fact-checked by: Nick Milazzo, MSc, MPH Last Updated:April 4, 2024What...
Health Benefits of Vitamin D Vitamin D is an important health component in a variety of ways. While it is often considered a “preventative” supplement, it is also important for treating a variety of conditions. The nutrient can be used to treat and prevent such conditions as rickets, osteop...
12 Foods High in Vitamin D: Are They Enough? Sunshine is a great way to get vitamin D, but you can load up through foods as well. We’ve got the top 12 foods for this whole-body health booster and some quick tips on how to maximize your vitamin D health benefits. ...
It's worth noting that while not getting enough vitamin D can lead to these conditions, supplementing won't bulletproof you. It can reduce your risk, but not eliminate it. And getting more than enough won't give you any additional performance benefits above the normal range. In other words,...
Essential Health Benefits : Vitamin D3 is necessary for the body to absorb calcium and phosphorus for healthy bones, teeth, muscles, and immune system support. The Mayo Clinic estimates that 25%-50% of the general population may be Vitamin D deficient. ...
Vitamin D fails to reduce statin-associated muscle pain Nov 23, 2022 Do vitamin D supplements offer kidney-related benefits for individuals with high diabetes risk? Aug 6, 2021 Study shows no difference between two common methods for saving lives during cardiac arrest 5 hours ago Long ...
Source Naturals Research shows there are many benefits from taking Vitamin D. It improves the immune system, supports healthy bones and teeth, and maintains the health of several tissues in the body. It also improves insulin levels and bone development. ...
We are still in love with vitamins a century after they were discovered, with half the US and UK population taking a supplement. Vitamin D – the sunshine vitamin – is the favourite and is believed to have the most proven benefits. Governments, includin
Vitamin D plays many important roles in the body, especially for athletes. While vitamin D is most well-known for its bone-building benefits, this powerhouse vitamin also supports healthy muscle activity, helps regulate the immune and neuromuscular systems, and promotes healthy sleep and mo...
New research suggests that supplementing with vitamin D may reduce the risk of heart attacks and other cardiovascular events.