For most adults, this usually equates to around 3000 IU (75ug) of vitamin D3 per day. You can take an at-home vitamin D test to determine if your levels are sufficient, and see which is the best vitamin D supplement for your needs. Benefits of Vitamin D Supplements Vitamin D has...
Consumers may want to consult the National Institutes of Health [Office of Dietary Supplements] as well as subscription-based sources, such as Consumer Lab, which looks into issues ranging from possible contaminants to making sure a supplement contains what it claims to. How much...
Note that the amount of vitamin D in foods and a vitamin D supplement is usually expressed in terms of International Units (IU), so “IU/day” refers to “International Units per day.” Recommended dietary allowance (IU/day) for vitamin D followed by the upper intake level are as follows...
Should I Supplement With Vitamin D? Due to public health needs, vitamin D is added to an array of foods including milk, milk substitutes (soymilk), and orange juice. So to a certain extent, everyone consumes vitamin D supplements. However, research continues to show the health benefits of...
不过请记住,仅从食物中获取足够的维生素 D 可能具有挑战性,Stefanski 女士说。并非所有乳制品都强化了维生素 D,因此请务必查看营养成分标签。 “Especially as we’re entering the winter months,” Ms. Stefanski said, “most people would benefit from taking a supplement.” “尤其是当我们进入冬季时,”...
Taking too many vitamin supplements -- or taking too much of a particular supplement -- can have short and long-term adverse effects. 10 Supplements That May Help Reduce Nighttime Urination (And 5 That May Not) Waking up more than once during the night to use the bathroom? Learn more abou...
Add Vitamin D3 to your daily stack.Find a high quality liposomal Vitamin D3 supplement for better absorption like the Performance Lab® Vitamin D3 + K2. And get some sun every day.Here’s we’ll investigate what science has discovered in the last decade about how Vitamin D3 works in ...
Vitamin D supplements may lower your heart attack risk. Here’s how much you need each day Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day Taking a vitamin D supplement may lower your risk for dementia. Here are the groups who may benefit mo...
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2. You live north of the 33rd parallel (i.e., Atlanta / San Diego). From about October to April, taking a vitamin D supplement (or travelling to a sunny destination closer to the equator) makes sense to keep your levels from becoming deficient and exposing you to unnecessary health risk...