The potential extra-skeletal effects of the vitamin D endocrine system (which refers to vitamin D in its active form, its precursors and metabolites, and vitamin D receptor) are based on several arguments. For example, the vitamin D receptor (VDR) and CYP27B1 (the enzyme primarily responsible...
Many health experts consider the benefits ofvitamin Dto be one of the most important health discoveries of the past 100 years. In this article, I share new research on vitamin D deficiency—which affects 87% of Americans—and walk you through how to safely increase your levels. History of V...
But in the largest trial of its kind to date, Australian researchers looked at more than 20,000 people 60 and older and found that compared to those on a placebo pill, the subjects who took a high-dose vitamin D supplement once a month for up to five years were less likely to ...
Vitamin D is a key nutrient for health, helping to keep your bones strong while also assisting with muscle and immune function. But people across the globe aren’t getting enough of it, making vitamin D the most popular supplement on the market. Vitamin D helps your body absorb calcium (钙...
Health Benefits of Vitamin D Vitamin D is an important health component in a variety of ways. While it is often considered a “preventative” supplement, it is also important for treating a variety of conditions. The nutrient can be used to treat and prevent such conditions as rickets, osteop...
There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins...
Health Benefits of Vitamin D Vitamin D is an important health component in a variety of ways. While it is often considered a “preventative” supplement, it is also important for treating a variety of conditions. The nutrient can be used to treat and prevent such conditions as rickets, osteop...
The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect. Current research doesn’t support the idea that vitamin D causes weight loss, but there appears to be a relationship between vitamin D and weight. Looking for a vitamin D supplement?
Cod liver oil can be taken as a supplement. It can also help strengthen your immune system. 3. Fortified Products Dairy: You can get a minimum of 100 IUs of vitamin D from one eight-ounce glass of cow's milk. However, you get a lower or higher amount of vitamin D in a glass ...
There is evidence that taking a vitamin D supplement can help improve glucose homeostasis (steady blood sugar levels),insulin sensitivity, and overall metabolic health.12Vitamin D is beneficial for metabolic health because it:13 Regulates insulin sensitivity, which is important for managing blood sugar...