Benefits of Vitamin D Vitamin D and Calcium Metabolism Vitamin D is crucial in calcium metabolism. Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density. This tight regulation ...
But in the largest trial of its kind to date, Australian researchers looked at more than 20,000 people 60 and older and found that compared to those on a placebo pill, the subjects who took a high-dose vitamin D supplement once a month for up to five years were less likely to ...
Many health experts consider the benefits ofvitamin Dto be one of the most important health discoveries of the past 100 years. In this article, I share new research on vitamin D deficiency—which affects 87% of Americans—and walk you through how to safely increase your levels. History of V...
“It’s not an issue of food quantity, but rather food quality. Even a low-calorie diet can deliver all the vitamins and minerals you need, with one exception – vitamin D. So plan to take a vitamin D supplement.” Why Take a Vitamin D Supplement? There are so many reasons to take ...
Large supplementation trials recruiting vitamin D-replete adults (serum 25OHD concentration >50 nmol/l) have demonstrated no effects on the incidence of cancer, cardiovascular events or type 2 diabetes mellitus (T2DM) and no benefits in terms of bone density and the risk of falls. Post-hoc ana...
Why more vitamin D for certain groups The panel concluded that people in four specific groups can achieve specific health benefits from taking vitamin D at doses higher than those recommended by the National Academy of Medicine: Pregnant women: Research studies examined provided evidence to suggest ...
Vitamin D3 supports healthy bones and glowing skin, boosts immunity, and promotes heart health. Learn more about the benefits of vitamin D3.
There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins...
It sounds oddâ€" but the elderly can reduce their risk of taking a tumble by downing a vitamin D supplement. That's the conclusion of a 9-month Swiss study reported in the February 2004 issue of the "Journal of the American Geriatrics Soci...
There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of the more unique vitamins...