There are actually not many foods rich in Vitamin D. Normally that is okay, because your body can make its own Vitamin D when you spend time in sunlight, believe it or not. If you get the proper amount of sun, it's technically not necessary to consume any Vitamin D from food at all...
Foods that are fortified with vitamin D also tend to be high in calcium. Below is a list of the top 10 foods highest in vitamin D by common serving size. For more see the lists of foods high in vitamin D2, vitamin D3, and the nutrient ranking of 200 foods high in vitamin D....
For more, see the list of vitamin E rich foods sorted by a 100-gram serving, and the list of vitamin E rich foods sorted by a 200 calorie serving size.Table of Contents Introduction List of Vitamin E Foods 100g Serving 200 Calorie Serving Printable How much Vitamin E Do You Need ...
Once you’re ready to revitalise your diet with a wider variety of vitamin B5-rich foods, you candownload our printable list of foods with more vitamin B5 per serving here. Vitamin B5 Rich Foods (Per Calorie) Once you know you’re getting theminimumamount of vitamin B5 your body needs, ...
For more, see the extended list of less common foods rich in vitamin K, or view, sort, and filter vitamin K foods using the nutrient ranking tool which lists over 200 foods high in vitamin K. Table of Contents Introduction Foods High in Vitamin K Printable More Vitamin K Foods About ...
Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.
Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg. (5) Below is a list of high riboflavin foods sorted by a common serving size. Use the complete nutrient ...
Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.Table...
Printable One Page SheetClick to Print Extended List of Folate Rich Foods FoodServingFolate 1. Lamb Liver (Cooked) + 3oz serving 85% DV(340mcg) 2. Beef Liver (Cooked) + 1 slice (~3oz) 53% DV(211mcg) 3. Caned Baked Beans with Beef + per cup 29% DV(114mcg) 4. Spinach Egg ...
Other Vitamin C Rich Foods FoodServingVitamin C 1. Litchis (Lychees) + per cup 151% DV(136mg) 2. Green Chillies + 1 pepper 121% DV(109mg) 3. Kohlrabi + 1 cup 93% DV(84mg) 4. Parsley + per cup 89% DV(80mg) 5. Orange Juice + per 8oz cup 80% DV(72mg) 6. Bitter ...