One Retinol Equivalent (RE) of Vitamin A (in mcg) = 6 International Units (IU) from beta-carotene 10 IU from other carotenoid-rich plant foods 4.10 IU from milk and yogurt 3.33 IU from animal sources and fortified foods ^ top vitamin A works best with ...
Or my favorite standalone Vitamin D3supplement is the new liposomalPerformance Lab®Vitamin D3+ K2. ThisVitamin D3supplement offers1,000 IU of Vitamin D3with50 mcg NutriGenesis®Vitamin K2to ensure calcium absorption into your bones. In aNutriCaps®Pullulan Capsule with zero toxic “other...
(9,10) Sometimes vitamin D values are given in IU (International Units). When this is the case remember that 1mcg=40IU for Vitamin D. (9) Vitamin D is made by the body when the skin is exposed to sunlight and is therefore called the sunshine vitamin. Sun exposure (dermal synthesis)...
💡 We can describe vitamins by measuring their bioeffect with IU (International Units) or by calculating their weight with mcg or mg (micrograms or milligrams). Find out more in the mcg to IU converter. Vitamin D calculator for adults and children Our vitamin D calculator for adults and ch...
1 IU dietary beta-carotene = 0.05 mcg RAE 1 IU dietary alpha-carotene or beta-cryptoxanthin = 0.025 mcg RAE The above correlations have been implemented into our vitamin A calculator. You can use it both ways - no matter if you want to exchange IU to RAE, or the other way round. Int...