High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The current Daily Value (DV) for vi
L. (2018). Vitamin D in foods: An evolution of knowledge. Vitamin D: Health, disease and therapeutics (pp. 41-77). (fourth ed.). Academic Press.Roseland, J.M.; Phillips, K.M.; Patterson, K.Y.; Pehrsson, P.R.; Taylor, C.L. Vitamin D in Foods: An Evolution of Knowledge. ...
Sure, sunlight is the best place to get this healthy vitamin, but foods are a great natural source, too. 1 The Benefits of Vitamin D, the Sunlight Nutrient Media Platforms Design Team Many people are worried about a vitamin D deficiency, which the Institute of Medicine says has been over-...
As important as vitamin D is, nearly half of all Americans have a deficiency. Here, a dietitian lists the best foods for vitamin D to support your health.
Of all the foods that naturally contain vitamin D, fish are one of the best sources. Most types of fish have a good to excellent content of vitamin D and can easily help meet daily requirements for the vitamin when consumed in normal food amounts. Including this class of food in your di...
The humble light tuna in a can packs a fair punch of vitamin D, compared to other foods. You get 6 mcg in a 3-ounce serving. When you make a sandwich, instead of mayo, try a mixture of Dijon mustard, olive oil, and lemon juice to keep it on the healthier side. 9/12 Milk Whet...
Vitamin D foods have gotten a lot of attention lately. Recent studies indicate that being deficient in Vitamin D may put you at risk of serious health problems including diabetes, heart disease, possible memory loss, and - you guessed it - weight gain. ...
Aside from getting this vitamin from sunlight, consuming foods that are rich in vitamin D is also a great way to fulfill what your body requires and lessen your risk of vitamin D deficiency. So what are vitamin D-rich foods and their health benefits? Here's what you need to know. Top...
A. Rice B. Oranges C. Beef D. Butter 相关知识点: 试题来源: 解析 B。解析:维生素C主要存在于新鲜的水果和蔬菜中。大米(Rice)主要提供碳水化合物;橙子(Oranges)富含维生素C;牛肉(Beef)富含蛋白质等营养成分;黄油(Butter)主要含有脂肪,所以选B。反馈 收藏 ...
解析 C。解析:牛肉(Beef)富含蛋白质(rich in protein);鸡蛋(Eggs)也是优质蛋白质的来源(a good source of high - quality protein);橙子(Oranges)含有丰富的维生素C(rich in vitamin C),这对增强免疫力(strengthen the immune system)等有重要作用;大米(Rice)主要提供碳水化合物(mainly provides carbohydrates)。