In this video newsletter I share new research on vitamin D deficiency–which effects 87% of Americans–and how to increase your levels. Vitamin D experts consider this one of the most important health discoveries of the past 100 years. Please pass it on to a friend.J Douillard...
Berg.“This indicates that vitamin D is crucial for the regulation of normal cellular function.“ Research published by The American Journal of Clinical Nutrition supports the importance of a healthy vitamin D status for overall health.Here are four health benefits of vitamin D. ...
The health benefits — both mental and physical — add up quickly the more time you spend with Mother Nature. This includes much-needed access to vitamin D. The "sunshine vitamin" plays an important role in your overall health and provides great benefits for your teeth and ...
1. Salmon is a fish that can be considered a great source of vitamin D. If that’s not enough, this fish is also rich in essential omega-3 fatty acids. These compounds have been linked to a number of health benefits that include improved cognitive health, as well as a reduced risk of...
Vitamin D Deficiency About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough foods with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight. ...
Speaking of calcium, here are some calcium-rich foods you can use to enhance bone health (as long as you keep taking that vitamin D!) Strengthens Teeth- You might not have made the connection between eating food like salmon, which has good amounts of vitamin D in it, and making your ...
Vitamin D's health benefits in questionVitamin D supplements may not keep you healthy, say New Zealand researchers, obese moms may be putting their kids at risk for life-long health problems, plus more top storiesJan 24, 2014 embed code copied ...
Vitamin D offers numerous under-recognized health benefits beyond its well-known role in musculoskeletal health. It is vital for extra-renal tissues, prenatal health, brain function, immunity, pregnancy, cancer prevention, and cardiovascular health. Existing guidelines issued by governmental and health ...
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Two research teams have produced contrasting views of the role of vitamin D in a wide variety of human diseases. One suggests that supplements will do no harm and are likely to improve patient health significantly, while the...