Vitamin D deficiency is thought to be a contributing cause of autoimmune disease, bone disease, cancer and cardiovascular disease. In addition to the benefits of vitamin D for skin, research shows that vitamin D supplements might help prevent breast, colon, ovarian and prostate cancer. Nutrition ...
1. Salmon is a fish that can be considered a great source of vitamin D. If that’s not enough, this fish is also rich in essential omega-3 fatty acids. These compounds have been linked to a number of health benefits that include improved cognitive health, as well as a reduced risk of...
Although this is a very easy way to get vitamin d into your body and reap the vitamin d benefits, sun exposure must be controlled. Too much sun exposure will lead to skin cancer and premature skin aging. Five to ten minutes of daily summer sun exposure on unprotected skin such as the f...
Here, one protective component, 7-dehydrocholesterol or provitamin D, naturally present in the skin, is described, which serves as the precursor for active metabolites that influence the formation and maintenance of barrier function, the activation of antimicrobial peptides, photoprotective activities, ...
Vitamin D, any of a group of fat-soluble vitamins that plays a role in calcium metabolism in animals. The primary source of vitamin D is sunlight exposure, whereby ultraviolet radiation converts sterols present in the skin to vitamin D. Learn more about
But what exactly are the benefits of vitamin C? Here are seven effects the nutrient can have on your skin, along with tips for making the most of them. Table of Contents What is Vitamin C and How Does it Work for the Skin? What is Vitamin C and How Does it Work for the Skin?
维生素D被血液吸收,并转化为活性形式(一种开环甾体激素)和储存形式(25-羟基维生素D)——其功能更像是一种激素而不是维生素。因此,充足的维生素D对健康有着重要影响。 Potential benefits associated with vitamin D include: 维生素D的潜在健康益处包括:
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunl...
Sophia D'Urso 3 min read Skincare Education Discover the benefits of using Vitamin C in your skincare routine. Share on Link copied Whether you’re a skincare newbie or skincare junkie, you’ve heard of this #trending ingredient: vitamin C. This holy-grail skincare ingredient has a ...
While vitamin E is tolerable for most skin types, King said it "is a common cause of allergic contact dermatitis and should be avoided by those who are sensitized." On the bright side, vitamin E delivers skin benefits such as wound healing, reducing wrinkles, alleviating eczema and more. In...