Vitamin D is essential for bone health. It helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton. 维生素D对骨骼健康至关重要。它有助增加钙从胃部的吸收,调节血液中的钙含量以及增强骨骼。 Where to get vitamin D? 从哪里...
rickets is a bone-softening disease that can cause the legs to become bowed and can lead to poor growth. stress fractures adolescents who do not get enough vitamin d are at risk for stress fractures. stress fractures occur in the legs or feet during weight-bearing exercises such as running,...
Vitamin D is essential for bone health. It helps increase the absorption of calcium from the stomach, regulates the amount of calcium in the blood and strengthens the skeleton. 维生素D对骨骼健康至关重要。它有助增加钙从胃部的吸收,调节血液中的钙含量以及增强骨骼。 Where to get vitamin D? 从哪里...
Vitamin D is required for muscles and bones to grow properly. A lack of vitamin D will make it impossible for the human body to absorb calcium in an effective manner. As such, optimal bone health can only be achieved with a sufficient level of vitamin D. It should also be noted that v...
Vitamin D is vital for bone health. @unsplash Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones. We need vitamin D to ...
"Vitamin D is important for bone growth, mineralization, and accretion as well as calcium absorption. Adolescence, in particular, is a period of rapid physical, cognitive, and psychosocial growth," Robinson said. "The requirement of all minerals and vitamins changes in this phase of life. Theref...
Why it matters: Children and adolescents are in critical stages of bone growth and development. Without sufficient vitamin D, they are at risk of bone deformities and other health problems. Non-pregnant Adults Under 50 Years: Recommendation: For adults under 50, the Society recommends against ro...
Vitamin D is crucial for maintaining bone health and development, and bone mineral accumulation during childhood and adolescence affects long-term bone health. Vitamin D deficiency has been widely recognized as one of the main causes of osteoporosis and fractures, especially during the growth and ...
Vitamin D deficiency can haveseriousconsequences forbone health and overall well-being: Rickets:In children, adeficiency of Vitamin Dcan lead torickets,characterized by weakened and deformed bones. Symptoms include bowed legs, stunted growth, and bone pain. ...
Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol). In addition, research has discovered that vitamin D is not only vital for calcium absorption and bone growth and remodeling, but several other important processes as well, such as modulating cell growth and immune system function. ...