This vitamin gets its nickname because of the sun. Your body can make vitamin D, but it needs direct sunlight to synthesize in the body. Read to see if you have any symptoms of a vitamin D deficiency. A simple
Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna, and sardines), mushrooms, and fortified dairy and nondairy substitutes, is essential for good health. ...
“Vitamin D deficiency is quite prevalent,” Melough said. “The good news is there is a relatively easy solution. It can be difficult to get adequate vitamin D through diet, and not everyone can make up for this gap through sun exposure, so a good solution is to tak...
Vitamin D can be supplemented, and it can also be created by the body. Many people across the world have a Vitamin D deficiency, which causes an increased risk of cardiovascular problems and cancer. Getting more vitamin D into your system can result in increased levels of feeling happy, more...
the need to “shun the sun” to avoid skin cancer. Consumers have embraced this advice by spending billions of dollars so they can slather chemical-laden lotions with exponentially increasing sun protection factors all over their bodies. This behavior has resulted in a vitamin D deficiency ...
Vitamin D can be supplemented, and it can also be created by the body. Many people across the world have a Vitamin D deficiency, which causes an increased risk of cardiovascular problems and cancer. Getting more vitamin D into your system can result in increased levels of feeling happy, more...
“In addition to oxidative stress, cystic fibrosis is also characterized by problems with fat absorption, which limits the uptake of vitamin E, a fat-soluble antioxidant,” said Traber, a professor in the Oregon State College of Public Health and Human Sciences. “Low vitamin E levels plus hig...