This vitamin gets its nickname because of the sun. Your body can make vitamin D, but it needs direct sunlight to synthesize in the body. Read to see if you have any symptoms of a vitamin D deficiency. A simple blood test will let you know if you need to up your intake of vitamin ...
Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna, and sardines), mushrooms, and fortified dairy and nondairy substitutes, is essential for good health. ...
“Since vitamin E is hanging around longer, it might be able to get into tissues better, and better protect cell membranes from oxidative stress,” Traber said. The benefits of the findings, published in the journalNutrients, are not unique to cystic fibrosis patients, she noted. Smokers, for...
Vitamin D can be supplemented, and it can also be created by the body. Many people across the world have a Vitamin D deficiency, which causes an increased risk of cardiovascular problems and cancer. Getting more vitamin D into your system can result in increased levels of feeling happy, more...
Vitamin D can be supplemented, and it can also be created by the body. Many people across the world have a Vitamin D deficiency, which causes an increased risk of cardiovascular problems and cancer. Getting more vitamin D into your system can result in increased levels of feeling happy, more...