women's healthVitamin D has been traditionally associated with calcium metabolism and skeletal outcomes, such as rickets and osteoporosis [1]. For women of a childbearing age, vitamin D supplementation through multivitamins and fortification of dairy and cereal products had essentially eradicated these ...
The amount of 25-hydroxyvitamin D indicates your overall vitamin D blood levels. Having more than 30 ng/mL of 25-hydroxyvitamin D is adequate. (9) [Read More:What Vitamins Should Women Take On a Daily Basis?] Here are some more numbers to look for. (5) ...
Inadequate calcium and vitamin D intake is a possible risk factor of osteoporosis. Our purposes were to estimate calcium and vitamin D intake in Korean women, and to determine associated risk factors for low calcium and vitamin D intake. This is a multicenter, hospital-based, and cross-sectional...
From Ritual, Nature Made, One A Day, Hum, and more, these are the best multivitamin for women to take to supplement a diet at every stage of life.
found that Japanese women college students consumed many kinds of food, and therefore, their vitamin nutrition was good as compared to the RDA values for level III of physical activity; however, their energy intake (1,622+/-377 kcal) was lower than the RDA for level III (2,050 kcal/d)...
Vitamin D is classified as an immunomodulatory hormone that is synthesized because of skin exposure to sunlight. It is known to come into play during the regulation of hormone secretion, immune functions, cell proliferation, and differentiation. Its defi
Women (25-64 y) were identified as the most vulnerable group with vitamin D inadequacy present in 82% (61.6% had 25(OH)D < 25 nmol/l, and 20.2% had 25–50 nmol/l 25(OH)D). Average Vitamin D intake within the study sample (n= 316) was 3.9 ± 7.9 µ...
Even though you can get vitamin D from food, it's difficult to get enough from that source on its own since the amount of vitamin D in most foods is pretty small. "It's not that easy to get your daily recommended intake of vitamin D through food. We're just not eating large quanti...
total vitamin A intake (≥3000 µg/d of retinol equivalents [RE]) had a significantly elevated relative risk (RR) of hip fracture (RR, 1.48; 95% confidence interval [CI], 1.05-2.07; P for trend = .003) compared with women in the lowest quintile of intake (<1250 µg/d of RE)...
Although the study did not examine the effects of vitamin D intake from foods versus supplements, Kushi noted that it supports the recommended daily levels of vitamin D -- 600 international units for those one to 70 years old and pregnant or breastfeeding women, and 800 international units for...