Even though you can get vitamin D from food, it's difficult to get enough from that source on its own since the amount of vitamin D in most foods is pretty small. "It's not that easy to get your daily recommended intake of vitamin D through food. We're just not eating large quanti...
Vitamin C Dosage Your body can’t produce vitamin C, which means it has to come from the foods you eat. Thus, it’s essential to consume vitamin C daily to promote optimal health and well-being. For adults, the Recommended Daily Allowance (RDA) for vitamin C is 90 milligrams for adult...
immune health support. Since your body does not naturally produce it, it’s important to eat foods rich in vitamin C like oranges, strawberries, peppers, broccoli and kale. Many of us fall short on their recommended daily intake, so it is important to take a high-quality dietary supplement...
However, if you're diet is light on plants and based heavily of animal products and/or processed foods, chances are you’re not getting enough immune-boosting vitamin C into your body every day. Remember too, for a strong immune system it's important to get Vitamin D (from Sunshine), ...
People who smoke should add 35 mg to their recommended dose, as smoking depletes the body of available vitamin C, according to the NIH. Note that high doses of vitamin C, exceeding a daily level of 2,000 mg, can cause nausea, diarrhea and abdominal pain in many people, Live Science...
High doses of vitamin C can prevent, treat, and reverse the spread of sepsis Many studies identify vitamin C as an affordable and highly effective means of treating diseases stemming from infections. In addition to treating colds and flu, it has been recommended for much more serious illnesses...
It is recommended to ask your doctor for additional advice regarding vitamin C., but overall, there are numerous benefits and advantages that you can get from this supplement. Whether you’re an athlete in training or someone whowants to lose weight, it’s always essential to put your health...
In several studies, those patients who regularly consumed the recommended amount of Vitamin C each day were more likely to reduce their cholesterol level over time. Furthermore, the vitamin has been associated with a gradual drop in blood pressure levels for those patients that have chronically ele...
immune systemimmunityinfectious diseasesinflammationmeaslesmetabolismnutritionrecommended dietary allowancesVitamin A is required in the diet of all vertebrates, and is metabolized intracellularly to retinoic acid (RA), which is well known as a regulator of cell proliferation and differentiation. RA activates...
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