How Much Vitamin C Should I Take Daily? The recommended daily allowance for vitamin C — that is, the intake sufficient to meet the body's nutrient needs — varies according to several factors, according to the NIH. Recommended Dietary Allowances (RDAs) for Vitamin C Source(s):National Inst...
The recommended daily allowance (RDA) for Vitamin C ranges from 15mg to 120mg per day. The daily value for vitamin C is 90mg per day. (7) Life StageRDA Infants* 0-6 months old 40mg 7-12 months old 50mg Children 1-3 years old 15mg 4-8 years old 25mg Males 9-13 years ol...
5, pp. 1949-1951, May 1974Are Recommended Daily Allowances for Vitamin C Adequate?*(ascorbic acid/diet)THOMAS H. JUKESDivision of Medical Physics, University of California, Berkeley, Calif. 94720Communicated by Robert Sinsheimer, January 30, 1974ABSTRACT Recommended daily allowances, U.S.A.,...
Proposes that the recommended daily allowance for vitamin C intake be increased to 200 mg daily. Criteria of nutritional adequacy; Mean requirement and variability; Relationship between the proposed daily allowance and diet intakes in a health population.Young...
Vitamin C recommended daily intake (RDI) RDA lifestageageamount INFANTS 0-6mths 7-12mths 40mg 50mg CHILDREN 1-3yrs 4-8yrs 15mg 25mg CHILDREN 9-13yrs male: 14-18yrs female: 14-18yrs 45mg 75mg 65mg ADULTS male: 19-50yrs female: 19-50yrs 90mg 75mg SENIORS male: 51+yrs female...
The recommended daily dose of vitamin C (ascorbic acid) changes with age. Follow your healthcare provider's instructions. You may also consult the Office of Dietary Supplements of the NIH, or the USDA Nutrient Database of recommended daily allowances for more information. ...
Your body can’t produce vitamin C, which means it has to come from the foods you eat. Thus, it’s essential to consume vitamin C daily to promote optimal health and well-being. For adults, the Recommended Daily Allowance (RDA) for vitamin C is 90 milligrams for adult men and 75 mill...
Along with this, having a whole or a supplementing diet with other sources of vitamin C-rich foods will ensure that you get under 100% of your recommended daily allowance (RDA) for vitamin C.Leave a CommentYou must be logged in to post a comment. ...
In general, vitamin C won't harm you if you get it by eating food like fruits and veggies. For most people, it's also OK if you take supplements in the recommended amount. The RDA, or recommended daily allowance, is 90 milligrams for men and 75 milligrams for women. High doses of ...
The recommended daily dose of vitamin C (ascorbic acid) changes with age. Follow your healthcare provider's instructions. You may also consult the Office of Dietary Supplements of the NIH, or the USDA Nutrient Database of recommended daily allowances for more information. ...