Vitamin C: How much?Provides information on the benefits of Vitamin C in bodybuilders. Study conducted on the effects of Vitamin C; Effects of Vitamin C on the blood vessels.Rowley, BrianJoe Weiders Muscle & Fitness
A. what vitamin D is B. where we can get vitamin D C. how much vitamin D we need D. why people don’t like vitamin D 相关知识点: 试题来源: 解析 1. C 2. A 3. B 【导语】 本文主要介绍了维生素D的重要性以及如何获取维生素D。 (1)题详解: 细节理解题。 根据“But our bodies ...
Since vitamin C cannot be stored in the body, it needs to be a part of your daily diet. Most people’s daily diets usually contain sufficient amounts of vitamin C required in a day. How much vitamin C do you need a day? Adults aged 19 to 64 ideally require 65 to 90 milligrams...
How much vitamin C you need depends your age and sex. Adults 19 and older need 75-90 milligrams of vitamin C a day, but children need less. If you eat the right foods, you should easily get enough from your regulardiet. The recommended dietary allowance of vitamin C includes how much ...
People who smoke or chew tobacco should consume more vitamin C in the diet.Interactions Moderate Interaction Be cautious with this combination Aluminum interacts with VITAMIN C (ASCORBIC ACID) Aluminum is found in most antacids. Vitamin C can increase how much aluminum the body absorbs. However...
How much vitamin C do you need? Offers information on vitamin C. Its role as an antioxidant; Foods that contain vitamin C; What the vitamin does for the body; How much is needed; Contact ... Hwang,Mi,Young,... - 《Jama Journal of the American Medical Association》 被引量: 11发表:...
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How Much Should You Take? img source: jugofarm.com For individuals who engage in strenuous activities such as bodybuilders and athletes, the need for vitamin C is greater than the average person, of course. The amount of supplements these individuals should take per day is around 500 mg up...
*Daily Value: Percentages are based on a diet of 2,000 calories a day. Final Thoughts What does vitamin C do? Vitamin C is a water-soluble vitamin that acts as an antioxidant and plays a role in immune function, free radical reduction and more. ...