High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
Top 10 vitamin C foodsLists the top ten foods richest in Vitamin C.Health
Below is a list of foods containing vitamin C. Do any of the foods surprise you? I was astonished that oranges have so much less vitamin C than bell peppers, broccoli and brussel sprouts. I would not have guessed. Papayas have a lot of vitamin C, too, but they aren’t quite as hand...
A. immune support B. digestion improvement C. bone strengthening D. energy production 相关知识点: 试题来源: 解析 A。维生素 C 含量丰富的食物以其在支持免疫力方面的作用而闻名。选项 B 是消化改善,通常与膳食纤维等有关;选项 C 是骨骼强化,一般与钙等营养素有关;选项 D 是能量产生,多与碳水化合物等...
Tocopherol is the main antioxidant in food. In addition, to vitamin E, from antioxidants the most popular are vitamin C and beta-carotene. According to modern standards, the daily intake of vitamin E is about 10 mg. These figures relate to the d-tocopherol, which is a natural kind and ha...
解析 A。解析:苹果富含维生素C,维生素C对皮肤健康有益,可以促进胶原蛋白的合成等。牛肉主要富含蛋白质,是提供能量和构建肌肉的重要营养来源。大米主要是碳水化合物的来源,为身体提供能量。黄油富含脂肪,过量食用可能对健康有一定影响,与皮肤健康关系不大。反馈 收藏 ...
Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Best Vitamin C Foods Plums Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the antioxidant lutein. Chili peppers ¼ cup chopped green chili peppers have 91 mg of vitamin C, according to Braslow. ...
Vitamin C, water-soluble, carbohydrate-like substance that is involved in certain metabolic processes of animals. Although most animals can synthesize vitamin C, it is necessary in the diet of some, including humans and other primates, in order to preven