维生素B缺乏会增加患抑郁症的风险,研究表明维生素B6可以帮助减轻抑郁症症状。尽管B6缺乏症很少见,但研究表明,许多人可能患有轻度缺乏症。成人维生素B6的RDA是每天1.3毫克。动植物均有可富含:放养的家禽、金枪鱼、鲑鱼、虾、扁豆、豆类、菠菜、胡萝卜、香蕉、葵花籽和糙米。#健康过冬指南# ...
The daily value for vitamin B6 is 1.7mg per day. (4) Life StageRDA Infants* 0-6 months old 0.1mg 7-12 months old 0.3mg Children 1-3 years old 0.5mg 4-8 years old 0.6mg Males 9-13 years old 1mg 14-18 years old 1.3mg 19-50 years old 1.3mg 50+ years old 1.7mg Females...
Assessment of vitamin B6 status measures; Use of regression analysis; Prescribed vitamin B6 Recommended Dietary Allowance (RDA); Basis of the RDA vitamin B6 requirement.Yi-ChiaHuangWeiChenEvansMarcA.MitchellMadeleineE.Nutrition Research Newsletter
In the USA the RDA for adult men ranges from 1.3 to 1.7 mg daily and that for adult women ranges from 1.3 to 1.5 mg daily.2 The tolerable upper intake level is 100 mg daily.2 The Expert Group on Vitamins and Minerals3 have estab- lished a safe upper level (SUL) for vitamin B6 ...
There are three naturally occurring compounds (pyridoxal, pyridoxine, and pyridoxamine) make up vitamin B6. Green vegetables, meats, wholegrain products, and nuts are excellent dietary sources of vitamin B6. The RDA for young adults is 1.3 mg/day. Deficiency of this vitamin may associated with ...
RDAlifestageageamount INFANTS0-12mths200IU (5mcg) CHILDREN1-8yrs200IU (5mcg) CHILDREN9-18yrs200IU (5mcg) ADULTS19-50yrs200IU (5mcg) SENIORS51-70yrs 71+yrs 400IU (10mcg) 600IU (15mcg) PREGNANT200IU (5mcg) LACTATING200IU (5mcg) ...
Vitamin B2 is a water-soluble vitamin that promotes the normal processing of amino acids and fats, activation of vitamin B6 and folate, and supports the conversion of carbohydrates into the fuel the body runs on, adenosine triphosphate (ATP). ...
B-6 intake at a level 0.8 mg higher than the RDA for 1 wk improved ex vivo peripheral blood lymphocyte response to the T-cell mitogen, PHA. This improvement was maintained with an additional 0.6 mg of B-6 for 2 wk. However, this improvement was not achieved with an intake close to ...
The RDA for vitamin B6 is as follows: Infants 0-6 months: 0.1 mg Infants 7-12 months: 0.3 mg Children 1-3: 0.5 mg Children 4-8 years: 0.6 mg Children 9-13 years: 1 mg Males 14-50 years: 1.3 mg Males over 50 years: 1.7 mg Females 14-18 years: 1.2 mg Females 19-50 years...
eating folate-rich foods to reduce the risk of some serious birth defects. Taking 400 micrograms of synthetic folic acid daily from fortified foods and/or supplements has been suggested (10). The Recommended Dietary Allowance (RDA) for folate equivalents for pregnant women is 600 micrograms (10)...